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10
January
2015

20150111 SUNDAY TEAM & OLY

RAthletes crushed day one of the West Coast Triple Crown Ice Breaker challenge at North Vancouver! A TON of PRs were set during the Olympic Lifting competition, and everyone left it all out there on the first WOD. There will be 3 more events tomorrow to come out and watch!

Check out Coach Taryn’s Instagram for clips of all the athletes lifts: http://instagram.com/tarynemilyh

Checkout the current rankings: https://www.competeonline.ca/competeonline/competition/details/53

Tomorrow’s Schedule of events: http://westcoasttriplecrown.com/blog/

Today’s WOD

OLYMPIC LIFTING

Snatch work with Coach Taryn

 

TEAM WOD

Alternating complete rounds with a partner.
Try to sprint every round.
5 Rounds (each)
200m Run
14 Wallballs (20/14)
7 Burpees (AFAP)

 

Author: Simon 'Thor' Damborg

Simon is the Head Coach and Owner of Raincity Athletics. “Discovering a new level of health has changed my life, not only in how I look feel and perform, but how I feel about myself both inside and out. I want to help as many people as I can discover their ‘athlete within’ no matter what level that may be, which is why I love our slogan: Find Your Fit. Our bodies are nicer than any car, house, or pet we’ll ever own, and yet we constantly abuse them like we can buy another one if it breaks. I strongly believe if we can maximize our physical health and performance it will have a positive affect on our lives in more ways than anyone can imagine.”

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo