RAthletes crushed day one of the West Coast Triple Crown Ice Breaker challenge at North Vancouver! A TON of PRs were set during the Olympic Lifting competition, and everyone left it all out there on the first WOD. There will be 3 more events tomorrow to come out and watch!
Check out Coach Taryn’s Instagram for clips of all the athletes lifts: http://instagram.com/tarynemilyh
Checkout the current rankings: https://www.competeonline.ca/competeonline/competition/details/53
Tomorrow’s Schedule of events: http://westcoasttriplecrown.com/blog/
Try to sprint every round.
5 Rounds (each)
14 Wallballs (20/14)
7 Burpees (AFAP)