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Checking the WOD & Tracking Your Results

01 January 2015
To maximize your membership with us is making sure you track your results!
We have some awesome software to help you do this, as well as a mobile app to make it as easy as possible!

About Our WODs

We always post the workout of the day (WOD) the day before so you know what to be prepared for (if you choose to look). Remember, this is a custom written program that is put together (specifically for our RAthletes) to increase your lean muscle mass, decrease body fat, and increase your overall general conditioning. In order for this program to work, you must come in as often as possible, do NOT just pick the workouts you like (we call that cherry-picking) if you want to reap the full benefits of the program! Chances are if you don’t want to do it, it’s the one you need to be doing!

If you’re nervous about a workout, or it involves skills you can’t do, please remember that our Coaches are there to help you scale it to a version that you can not only handle, but will help you develop the necessary strength and skills to eventually complete those movements ‘as Rx’ (aka without any modifications).

Logging Your WODs & Tracking Your Results

Part of what makes our program so much more than just a bootcamp or spin class is that you can track your results! Every workout will have a score – that may be a weight, a time, or total rounds! Keeping track of these numbers is very important, as it’s what will help you track your results and set new PRs (aka personal records).

 
You can also use the computers and ‘Faceboard’ at Raincity to log your results! Just ask a Coach to show you how next time you’re in!

Author: Raincity Athletics

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo