Loading...

WOD

By 0
10 January 2015

Remember there are RAthletes competing this weekend at the Ice Breaker challenge in North Vancouver! The Saturday Olympic Lifting schedule is here: http://westcoasttriplecrown.com/2015/01/icebreaker-saturday-schedule/

Today’s WOD

OLYMPIC LIFTING

Same drills as last week, but this time with the Clean.
TECHNIQUE
Goal is medium weight and perfect position. Pause at the top of each position.
1st…

View On WordPress

Author:

Raincity Events
Facebook
>
Contact
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo