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WOD

By 0
05 January 2015

Today’s WOD

WARMUP (10)

Lots to get through today so please make sure you’re on time (or early)
General Warmup
2-3 Rounds
10x Perfect Air Squats
10x Banded GM
10x Samson

Racks + Bars Out
Rack Position and Hip Mob during QOD

STRENGTH (15)

12 Minutes to build to a ‘heavy single’
Have a game plan for weights (and a goal)

Front Squat
From the rack, hip crease below the knee

 

WOD (35) “14.5”…

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Photos by Julieth Fajardo