IMPORTANT REMINDER: The afternoon classes (for 2 weeks) will be run ON THE HOUR as opposed to half past. Today’s classes will be 4:00 / 5:00 / 6:00 / 7:00
Up to date schedule online: raincityathletics.ca/schedule
This is only as a 2 week trial. We will collect feed back next week. Try to make it work! Sorry for any inconvenience.
Today’s WODWARMUP General Squat Warmup 500m Interval Row…