Just in case you haven’t heard, this little thing called the CrossFit open is coming!
Here are the details: raincityathletics.ca/events/the-crossfit-open
This post will briefly outline the schedule for the next 5 weeks for those participating in the open or not!
Remember, we HIGHLY encourage you to sign up! There is a scaled division so EVERYONE can take part! Even if you don’t sign up, you are…