If you haven’t heard yet (maybe you live under a rock, or don’t have any form of social media) the open workout 15.3 Rx BEGINS with muscle ups.
The bad news:
If you haven’t got a muscle up, your dreams of going to the CrossFit games might have just gotten crushed. I’m sorry.
The good news:
Where you rank in Raincity Athletics (and let’s be serious, that’s the most important) will…