A big day tomorrow at Raincity Athletics!
CrossFit Open 15.4
All classes/heats have been shifted 1 hour earlier to make sure everything can fit in! Remember, the class you signup for is when you SHOW UP, you’ll go through a warmup, practice, etc. and then you will do the WOD approx 30-40min later.
Signup for a heat/class online: raincityathletics.ca/schedule