A big day tomorrow at Raincity Athletics!
CrossFit Open 15.4
All classes/heats have been shifted 1 hour earlier to make sure everything can fit in! Remember, the class you signup for is when you SHOW UP, you’ll go through a warmup, practice, etc. and then you will do the WOD approx 30-40min later.
Signup for a heat/class online: raincityathletics.ca/schedule
CrossFit headquarters is sending a photographer in for the morning to get some awesome shots of our RAthletes hitting the WOD. So make sure you rep your Raincity gear 🙂
Fuel Your Fire Samples
will be in handing out samples of some of their products (I’ve been told Paleo Scotch Eggs #nomnom)
CrossFit Throwdown Event at Rocky Point
After the final heat (11AM) a bunch of us will be heading out to Rocky Point to watch some of the best in the world throwdown!!!
Michelle and Lindy Throwdown at 1:00pm
Location: Rocky Point CrossFit, 1570 Booth Avenue, Coquitlam
More Info: ReebokTraining.ca