Who is it for?
- More programming (additional skill work + Olympic lifting)
- more time (extended open gym hours during the week)
- more access (midday access when available).
Please note: There are no additional ‘coached’ classes, just additional work to do, and time slots to do it.
OR If you work odd hours and are just looking for some extra time to come in, make up a wod, or do a couple extra bicep curls/good mornings!
What it is
- 6-10am Monday + Wednesday
- 8-930pm Tues + Thursday
- Additional barbell and skill work Tuesdays.
- Additional ‘comp’ wods on Thursday.
“Hey, I’d like to come in and make up some squats around 2pm, will somebody be there?”