Our first program included in our extended membership will be focusing on Muscle ups & hspu skill work, barbell cycling work (finishing with an ‘Isabelle’ WOD) as well as additional comp style WODs.
Here’s the schedule/outline for the next 6 weeks.
Early Week – Mon AM or Tues PM work
Additional Muscle Up skill work
Additional barbell cycling work
Late Week – Wed AM or Thurs PM work
Additional Handstand Pushup skill work
Thurs 8pm will also be Comp WOD classes when the focus will be on a hard & heavy high skill hurt.
Extended membership WODs will be posted here (password protected) as well as in the private chat group (you will be invited once you sign up).