June 8 – Extended 6 week Program

Our first program included in our extended membership will be focusing on Muscle ups & hspu skill work, barbell cycling work (finishing with an ‘Isabelle’ WOD) as well as additional comp style WODs.

Here’s the schedule/outline for the next 6 weeks.


Early Week – Mon AM or Tues PM work

Additional Muscle Up skill work
Additional barbell cycling work

Late Week – Wed AM or Thurs PM work

Additional Handstand Pushup skill work
Thurs 8pm will also be Comp WOD classes when the focus will be on a hard & heavy high skill hurt.


Extended membership WODs will be posted here (password protected) as well as in the private chat group (you will be invited once you sign up).


Author: Simon 'Thor' Damborg

Simon is the Head Coach and Owner of Raincity Athletics. “Discovering a new level of health has changed my life, not only in how I look feel and perform, but how I feel about myself both inside and out. I want to help as many people as I can discover their ‘athlete within’ no matter what level that may be, which is why I love our slogan: Find Your Fit. Our bodies are nicer than any car, house, or pet we’ll ever own, and yet we constantly abuse them like we can buy another one if it breaks. I strongly believe if we can maximize our physical health and performance it will have a positive affect on our lives in more ways than anyone can imagine.”

Raincity Events
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo