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15
July
2015

CrossFit Games 2015 WODs James ‘2.0’ Kelleher

Events are release for 2.0’s events this coming week in Carson California!
Get the full rundown here.

Donate to help him with his costs, fees, room, board, entry fees, etc.

Or grab a special edition KELLEHER “2.0” Tank top! 100% of proceeds will be going to support his journey, plus you get to look sweet!

Here’s what he’s putting himself through! #GO2OH!

2015 GAMES EVENTS

TRIPLET

Points Available: 100 points

Location: Soccer Stadium

Tuesday morning

Masters 60+ and Teens 14-15

 For time:
24 GHD sit-ups
12 chest-to-bar pull-ups
50-meter sandbag run (80 / 40 lb.)
18 GHD sit-ups
9 chest-to-bar pull-ups
50-meter sandbag run (100 / 60 lb.)
12 GHD sit-ups
6 chest-to-bar pull-ups
50-meter sandbag run (120 / 80 lb.)

THRUSTER

Points Available: 100 points
Location: Soccer Stadium
Tuesday afternoon

1-rep-max thruster

SQT

Points Available: 100 points
Location: Soccer Stadium
Tuesday afternoon

Masters 55+

 3 rounds for time of:
 10 snatches (75 / 55 lb.)
 100-meter sprint (4 x 25 m)

Wednesday, July 22nd

LONG CHIPPER

Points Available: 100 points
Location: Soccer Stadium
Wednesday morning

Masters 55-59, Masters 60+ and Teens 14-15

 For time:
 1,000-meter run
 25 sandbag ground-to-shoulders (70 / 50 lb.)
 25 box jump-overs (18 / 12 inch)
 25 chin-over-bar pull-ups
 50 wall-ball shots (16 / 10 lb.)
 25 chin-over-bar pull-ups
 25 box jump-overs (18 / 12 inch)
 25 sandbag ground-to-shoulders (70 / 50 lb.)

DOUBLE HANGER

Points Available: 100 points
Location: Soccer Stadium
Wednesday afternoon

Masters 60+ and Teens 14-15

 3 rounds for time of:
50 double-unders
 7 hang power clean and jerks (135 / 95 lb.)

Thursday, July 23rd

THE SANDWICH

Points Available: 100 points
Location: Soccer Stadium
Thursday morning

Masters 55-59 and  Masters 60+
For time:
 80-calorie row
 40 shoulder-to-overheads (115 / 75 lb.)
 80 deadlifts (115 / 75 lb.)

EVENT TBA

Reebok-CrossFit-Games-2015-2

Author: Simon 'Thor' Damborg

Simon is the Head Coach and Owner of Raincity Athletics. “Discovering a new level of health has changed my life, not only in how I look feel and perform, but how I feel about myself both inside and out. I want to help as many people as I can discover their ‘athlete within’ no matter what level that may be, which is why I love our slogan: Find Your Fit. Our bodies are nicer than any car, house, or pet we’ll ever own, and yet we constantly abuse them like we can buy another one if it breaks. I strongly believe if we can maximize our physical health and performance it will have a positive affect on our lives in more ways than anyone can imagine.”

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo