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08
July
2015

IG: News – Friday 6:30PM Run Technique Class! #FNS

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This Friday at 630pm we continue our #rafns aka Friday night special with the #raincityrun club with coach @thor604!Focus will be on technique and drills > just running a lot. Learn proper mechanics when #running to maximize efficiency and minimize your risk of injury!
Open to anyone! $20 for non members and free for #Rathletes!
Info & signup: http://ift.tt/1LI8Gnd
#run #runvan #findyourfit #lsd #crossfit #notcrossfit #rablog #nff

Author: Raincity Athletics

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo