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20150910 Extended W2/D2

By 0
10 September 2015

1. Warm-Up

4 x 200m Run: 70%. 80%. 90%, 100%
between Sprints
3 Rounds:
– 10 Beat Swings
– 10 x Shoulder Taps (in Wall WAlk)
– 10 x Inchworms
– 20s Calf Stretch

2. Gymnastics/Strength

AMRAP 7
– 3 Pullups + 2 C2BB + 1 Bar MU

4 min Rest/Transition

7min to Establish
– 1RM Thruster

*If necessary split into two groups and have half start on the Pullup Complex & the other half start on the Thruster
*S…

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info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo