CrossFit Group Class
CrossFit is: Constantly varied, functional movements, performed at high intensity.
The CrossFit group class is the ‘bread and butter’ (#notepaleo) of Raincity Athletics. Once you have completed an OnRamp program you can join our regular group classes and experience what CrossFit, and Raincity Athletics, are all about.
Our classes follow a GCP, or General Conditioning Program, that is tailored to help you increase lean muscle mass while decreasing body fat. We focus on functional full body movements that translate into the real world. That means what you learn and develop with us will help you in your day to day life. Picking up objects, playing with your kids, or taking part on your favorite sport or activity, our GCP program guarantees that you will feel more physically (and mentally) prepared for anything your daily life might throw at you!
Though CrossFit is defined as ‘constantly varied’ it is important to understand this does not mean ‘random’. Our group classes follow weekly and monthly cycles that help to maximize results while minimizing the risk of injury. On top of that, our program is universally scalable, which means in a typical group class you’ll see everything from elite level athletes, to 6 month pregnant mothers training side by side, with movements scaled to their ability.
We take away all the negatives of having to drag yourself to the gym:
- Supportive and uplifting community, never workout alone again! #RAthletes #community
- Certified and trained coaches watching you, without the price tag of a personal trainer! #frugal
- Just show up, and follow our program, have confidence you’re doing the right thing! #trainmorethinkless
- 1 hour sessions include warm ups, mobility, recovery, and workouts – the full package! #efficiency
If you’re interested in joining our CrossFit group classes, make sure you check out the getting started link above!