The ‘Metcon’ class is the newest addition to Raincity Athletics.
These classes are 45 minute high intensity sessions that take the principles of CrossFit (functional movements performed at high intensity) but eliminate the strength work of our typical CrossFit classes. On top of that, in order to keep intensity as high as possible we eliminate many of the barbell movements found in our CrossFit Group Classes (that you learn in your OnRamp) and focus on simpler (but still compound & functional) movements at maximal intensity.
These classes are primarily offered every 2 hours (or so) during open gym. For our regular CrossFit members there is additional strength work applied to open gym which you can come in before (or after) to complete during open gym – or you can choose to do your own work.
note: For those on the 3x / week membership, coming in for open gym + the metcon class will only count as 1 session.