It’s always important to remember why #CrossFit uses Olympic Lifting & Gymnastics as the primary routines alongside your metcon (metabolic conditioning… aka cardio).
Our goal is to produce a higher capacity to do ‘work’ . A better understanding of movement and control of your body is going to help you accomplish that. Oh… It’s also going to improve your snatch.
Currently our ‘Movement’ class is in conjunction (typically as the warmup) with Coach Matt’s Wednesday night Olympic Lifting, but we’re looking to expand it into it’s own class soon so stay tuned!