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info@raincityathletics.ca
#102 - 333 Terminal Ave, Vancouver
info@raincityathletics.ca
#102 - 333 Terminal Ave, Vancouver

Raincity Athletics

CLASSES FOR ALL LEVELS

Anyone Can Do It

These classes are open to anyone, no matter what your level of fitness! If you’re not sure which one to start with contact us and we’ll help you out. 

You Run and Stuff

These classes are for those who know how to move. You may not be the fittest, but you know your body works and how to move it. This includes our OnRamp Program.

You CrossFit

Participation in these classes requires the completion of our OnRamp Program or an equivalent. If you’re a new graduate we encourage you to stick to level 3 classes for your first couple of weeks (or months). 

You Rx It

Once you have completed an OnRamp (or similar) program and are starting to get comfortable with all the movements, you can start stepping up your game and attending some of our higher level classes!  

You Compete

Participation in our Competitors or Sport classes require an Extended Membership which requires special permission and/or at least 100 classes at Raincity Athletics.

The Advanced Olympic lifting class is included with your CrossFit group class membership, but you will be expected to know all your 1 rep maxes in all major lifts. 

Check them all out

Raincity Athletics Classes

FIND YOUR FIT

CrossFit Group Class

  • You CrossFit
60 min

CrossFit is: Constantly varied, functional movements, performed at high intensity. Our group classes are universally scalable. That means they're suitable for any level of fitness, once you've completed an onramp to learn proper execution of the skills.

CrossFit OnRamp

  • You run and stuff
60 min

Our CrossFit OnRamp is a small group class (maximum 4) where we teach you all the foundation movements necessary to be successful in our CrossFit Group Class. These sessions are scheduled privately between you and your assigned coach so that they fit your schedule. These sessions are structured much...

CrossFit Sport Class

  • You Compete
90 min

At Raincity Athletics we understand the value of competition. Whether it’s with yourself to set a new personal best or against the top athletes in the world, competition is a powerful motivator. While our CrossFit Group Classes are strategically programmed to help you achieve results quickly, compet...

CrossFit Team WOD

  • You CrossFit
60 min

On the weekends we do 'Team WODs'. This means we're going to pair you up in groups of 2-4 and you'll work as a team to get the workout done. We don't do any 'Strength' portion during these classes, the focus is just on a longer WOD (typically 20 - 30 minutes) with simpler skill sets.

Extended Membership

  • You Rx it
60 min

Extended Open Gym: 6-10am Monday + Wednesday 8-930pm Tues + Thursday Additional Programming: Additional barbell and skill work Tuesdays. Additional 'comp' wods on Thursday. Extended Access You'll get access to all of the coaches via a private group. At any (reasonable) time you may check gym availab...

Free Beginners’ CrossFit Class

  • Anyone can do it
60 min

We guarantee there will be no heavy lifting in our Beginners’ Saturday classes. We’ll explain the concepts and background of CrossFit and why it’s different from your typical boot camp (hint: It’s all in the Hips) or spin class, and then we’ll warm you up and put you through a little WOD (workout of...

Free Private CrossFit Trial

  • Anyone can do it
60 min

Our free fitness assessment is essentially a private free beginners' CrossFit class. If you are unavailable for the Saturday class, you've got a pre-existing injury or limitation of some sort, or you're just not a fan of group classes, this is the perfect option for you!

Metcon Class

  • You run and stuff
45 min

These classes are 45 minute high intensity sessions that take the principles of CrossFit (functional movements performed at high intensity) but eliminate the strength work of our typical CrossFit classes. On top of that, in order to keep intensity as high as possible we eliminate many of the barbell...

Movement

  • You run and stuff
60 min

Our goal is to produce a higher capacity to do 'work' . A better understanding of movement and control of your body is going to help you accomplish that. Oh... It's also going to improve your snatch.

Open Olympic Weightlifting

  • You CrossFit
60 min

Our 'Open' Olympic Weightlifting class is perfect for those who are totally new, or looking to fine tune, their olympic weightlifting skills. It is available to any member who has completed their basic OnRamp training and is looking to fine tune their Olympic Lifting (clean, jerk, & snatch) and spen...

Private Training

  • Anyone can do it
60 min

Not everyone enjoys getting sweaty in large groups. That’s why we offer private and semi-private training options. Personalized sessions with our certified coaches are the fastest way Find Your Fit! If you’d prefer some extra attention or have specific goals that a general strength and conditioning...

Raincity Barbell

  • You Rx it
90 min

Our Advanced Olympic Lifting is for those who are proficient in weightlifting and ready to get in more volume and less technique work.

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Contact
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo