Please make sure you have read and understand the Raincity Athletics COVID-19 Procedures - below covers specific details related to certain types of sessions.

IMPORTANT CHANGES

Some things to note for existing RAthletes that have changed (besides the full process below)

Sport access blocks are 1:20 - this will include getting your equipment, and then cleaning & returning it after. If you have a big session to fit in - you may drop your (minimal) belongings at the gym (or keep them in your car) and then begin your warm-up outside prior to your sport access block.

Reservations open 5 days in advance - this allows plenty of time to consider your schedule & reserve classes accordingly.

Cancellations CLOSE 24 hours prior to class - this ensures time for anyone on a wait-list to be able to get into class with time to complete their mandatory self assessment. Note: all no-show charges still apply UNLESS you have self assessed and are required to self isolate.

Reservations CLOSE 12 hours in advance - if there is room in the class <24 hours you can reserve and will recieve the self assessment email immediately. note: if you reserve by mistake between 12-24 hours prior to class you will NOT be able to cancel yourself - so please email info@raincityathletics.ca IMMEDIATELY if this happens so we can remove you.

All in person private training sessions are now :50 - this allows time for the coach to setup / prep / cleanup between clients. If you’d like to get the full :60 or longer just talk to your coach about pricing.

BEFORE THE SESSION

CLIENT

1. WILL reserve their block in advance - see COVID-19 FAQ for most up to date timeline

2. WILL NOT cancel their appointment under 4 hours prior UNLESS they tested negative to the self assessment (updated 2020 10 01)

   1. If client shows evidence that they are staying home to self isolate all cancellation fees will be waived

3. WILL NOT be eligible to enter the facility if they do not pass all current requirements posted by the BC Government in the self assessment tool. (UPDATED 2020 06 15)

4. WILL acknowledge that they have self screened 12-24 hours prior to their session

5. WILL NOT be permitted into facility more than 5 minutes prior to their scheduled session

   1. Any clients arriving early will be asked to wait in their car, or utilize the 2 metre markers outside of the facility until permitted entry by their coach

   2. As outlined above - a client may begin their warm-up / dynamic stretch etc OUTSIDE the facility prior to their session - but will not be granted entry until 5 minutes prior.

6. WILL bring the minimum clothing / gear required for your session & come dressed ready to move

7. WILL assess the equipment that they require for their programmed session PRIOR to entering the facility

ENTERING THE FACILITY

CLIENT

1. WILL head straight to a free station to drop off their belongings

2. WILL review all equipment they require for their training PRIOR to heading out of their station to collect it

3. WILL then approach the equipment storage area, utilizing the orange squares to maintain social distancing from any other clients getting equipment

   1. All equipment has been disinfected before being returned to storage

   2. An initial disinfection of the equipment is NOT required but always encouraged if time allows

4. WILL NOT bring their bike inside - but you can utilize our new handy bike rail directly in front of the (no longer blocked) window!

DURING YOUR SESSION

A COACH

1. WILL NOT come within 2 metres of the client - unless approved by coach & client

2. WILL NOT be able to spot max lifts - so please plan & load accordingly (and follow your coaches program)

3. WILL be there to answer questions regarding your program

4. WILL be there to answer your questions regarding COVID-19 processes & procedures

In case of an emergency during session:

1. All coaches will have a mask and gloves on hand to be utilized if required to come within 2 metres of the client 

2. If a coach is forced to break social distancing measures, that client will be followed up with 24 hours after their session for signs or symptoms 

CLIENT

1. WILL complete their prescribed work by there coach while staying inside their designated training area

2. WILL NOT share their equipment with other clients OR touch any equipment that is not part of that days training

3. WILL utilize social distancing orange marks when moving throughout the facility - including waiting for equipment or washrooms

4. WILL NOT linger outside of their designated training area when getting equipment or going to the washroom

5. WILL utilize their own chalk that they brought (or purchased from the front desk)

6. WILL minimize bathroom usage & be sure to disinfect / wipe anything they cough when utilizing the bathroom

7. WILL respect their program & follow the appropriate tapering of volume in order to avoid tearing hands, injuring shoulders, and excessive DOMs restricting performance on subsequent workouts

AFTER THE SESSION

A COACH

1. WILL be available to ensure clients properly disinfect all equipment before putting it away

2. WILL remind athletes 15 minutes prior to end of session to begin getting ready to clean-up

3. WILL not allow clients to leave the facility without permission from the coach & demonstrating that all items utilized have been disinfected before being put away

4. WILL remind all RAthletes that they’re superstars

CLIENT

1. WILL begin cleaning up MINIMUM 10 minutes prior to the end of their training block

2. WILL lay out all equipment utilized and apply Sanitol via provided spray bottles and cloths

3. WILL wipe down all ‘handled’ pieces of equipment (Kettle bells, dumbbells, barbells)

4. WILL follow plate cleaning procedure as seen in video below - ensuring Sanitol is applied to all surfaces of plates (but not required to be fully wiped)

5. WILL utilize a disinfectant wipe to wipe down high traffic devices or equipment that should not be sprayed (ie rower and bike screens, handles, etc)

6. WILL confirm with coach that all equipment has been appropriately disinfected BEFORE putting it away

   1. The worker will then instruct them to put all equipment back

7. WILL then exit via the same pathway they entered and utilizing appropriate door

8. WILL maintain distancing protocols by following the orange squares