Education:

  • Canadian Society For Exercise Physiology - Certified Personal Trainer

  • CrossFit Level 1

  • Diploma in Exercise and Wellness

  • Degree in Athletic and Exercise Therapy

Athletic History:

  • Competitive CrossFit athlete since 2012

  • CrossFit Regional Individual athlete 2013, 2017

  • CrossFit Regional Team athlete 2014, 2015, 2016

  • 2021 BC Masters Weightlifting Championship, second place

  • 2021 Canadian Nationals Masters Weightlifting Championship, first place

About:

Katie has had 10+ years experience as an athlete and coach. She enjoys working with people of all different fitness levels and abilities. She enjoys the “functional fitness” methodology the most, and loves seeing people feeling empowered and accomplishing goals inside and outside of the gym.

Katie was a competitive horseback rider as a teenager and young adult. She graduated at the top of her class at Camosun College with a degree in Athletic and Exercise Therapy.

These days when she’s not under a heavy barbell or swinging from a pull up bar, Katie can be found walking with her dog Stella or eating cookies.

Katie N Headshot.png
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Dillan Simard