BRAND NEW TO CROSSFIT?
Follow our simple step by step guide and come give it a try (for free)!
LOOKING FOR A NEW HOME OR DROPPING IN?
If you're local to vancouver you can try us out for a week, or challenge our OnRamp. If you're just visiting town and you've got over 6 months CrossFit experience, then come drop in!
WHAT IS CROSSFIT?
"Constantly varied, functional movements, performed at high intensity"
We follow a structured program to help you maximize results, while still guaranteeing an exciting variety of workouts. We focus on ‘functional’ movements that translate into day to day life as well as sport. We promise your workout will be ‘intense’, but remember that intensity is a relative term. We'll always only push you as hard as you're comfortable with, while helping you show that you can push harder than you think.
"What is CrossFit?"
This isn't XFit or CrossFitness - all of our coaches are minimum CrossFit Level 1 Certified and more
We're more than just a gym
INSIDE OUR COMMUNITY
FROM THE BLOG
You just moved to town, or you've decided it's time for a change, and you're looking for a new home. Select the option that best describes you.