WHAT IS CROSSFIT?
"Constantly varied, functional movements, performed at high intensity"
We follow a structured program to help you maximize results, while still guaranteeing an exciting variety of workouts. We focus on ‘functional’ movements that translate into day to day life as well as sport. We promise your workout will be ‘intense’, but remember that intensity is a relative term. We'll always only push you as hard as you're comfortable with, while helping you show that you can push harder than you think.
"What is CrossFit?"
This isn't XFit or CrossFitness - all of our coaches are minimum CrossFit Level 1 Certified and more
Classes for Any Level
Each class has a 'level' that will help you determine if it's the right FIT for you!