COVID-19: End of Session Equipment Cleaning
This is a simplified breakdown of the most efficient process to ensure proper cleaning of your equipment at the end of your class or sport access session.
Please note: based on the workout of the day your coach might instruct a slightly different process - always follow your coaches instructions.
AFTER YOUR SESSION CLEANING
Watch coach Thor take you through the most effective & efficient (we’ve tested them all) process to your post workout cleaning! The video demonstrates the 6 steps written out below - scroll down to read the explanations.
After Class Cleaning
Step 1: LAY ouT all equipment utilized in your square
Spread out all equipment that you utilized in your session
Plates, dumbbells, barbells, kettle bells, abmats, etc.
STEP 2: Spray the entire area (and equipment) with a light mist
Make sure everything gets a light misting from your Sanitol spray bottle
You do NOT need to soak things - just make sure everything facing up gets lightly misted
Let it sit for minimum 2 minutes
STEP 3: WHILE IT SOAKS - WIPE DOWN ‘HANDLES’
Sanitol takes 5+ minutes to fully kill all the COVID - so while side 1 of your equipment ‘soaks’ wipe down your handled pieces
This includes pull-up bars, rings, handles of kettle bells & dumbbells, barbell center
Also take this time to wipe down things that can’t be sprayed - like your rower screen
STEP 4: FLIP IT & SPRAY IT AGAIN
After wiping down all the ‘handled’ things it’s time to spray the other side of your equipment
Flip over your plates, roll your barbell, spin your dumbbell & lightly mist it all again
STEP 5: ENTER YOUR SCORES IN SUGARWOD
Give the Sanitol a few minutes to ‘settle in’ on the 2nd side of your equipment
Utilize this time to enter your scores into SugarWOD! (How do I do that?)
Remember - coach will NOT be entering any scores for you anymore!
STEP 6: PUT IT BACK
Now that the 2nd side of everything has had a few minutes to soak you can put it back how you found it
If your equipment is still ‘damp’ that’s ok!
If there’s any excess liquid pooling - please wipe it up with the provided cloth
Coach will instruct you whether to leave your equipment in your square or where to return it to
Give air high 5s to your coach & fellow RAthletes & once coach gives you the thumbs up you’re good to go!
