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Raincity Athletics
How to Join
Programs
Membership & Pricing
Pricing
Schedule
Workouts
Community
Coaches
Events
Articles
FAQ
Retail
Member Login
Contact Us
First Class Free
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COVID-19: End of Session Equipment Cleaning
COVID-19, COVID-19 Procedures Simon 'Thor' Damborg 6/2/20 COVID-19, COVID-19 Procedures Simon 'Thor' Damborg 6/2/20

COVID-19: End of Session Equipment Cleaning

  • 6 easy steps for the most efficient way to ensure you clean everything at the end of your group class or sport access session

  • See it in action: https://youtu.be/ggBWUHYsXZc

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COVID-19: Sport Access & Un-coached Session Procedures
COVID-19 Procedures, COVID-19 Simon 'Thor' Damborg 5/23/20 COVID-19 Procedures, COVID-19 Simon 'Thor' Damborg 5/23/20

COVID-19: Sport Access & Un-coached Session Procedures

Procedures and processes all members and coaches must follow during ‘un-coached sessions’ this includes things like sport access, and eventually open gym etc.

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Raincity Athletics
#102 - 333 Terminal Ave
Vancouver, BC V68VC1
info @ raincityathletics.ca

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Huge thank you to everyone who donated during October to the Jonah Berger Scholarship fund 🙏 Every $20 donated got you an entry into the raffle! Special thank you to @chaz_yvr for donating the $500 Air Canada gift card and to @raincityathls for don
We do some accessory work and post workout now and then...
Oly classes are still on! 🏋️‍♀️⁠ ⁠ This Oly block 21.0 is all about developing precision and stability. Each week we'll be building our strength and stamina using pauses, hang, and block work to enforce positional awareness. ⁠ ⁠ The result? Lift
On fridays, during this block, we are working on upper-body strength focused on balanced pushing and pulling with added grip and core accessory work, leading into 10–16 minute interval WODs that challenge stamina and control.⁠ ⁠ Are you joining
Team up! 💚 Grab your buddy and join the Satuday class.⁠ ⁠ Team and solo options available for big long sweat fests including long thorough warmups and the occasional post workout mobility.
During this block, we'll be maintaining our Hyrox training for those prepping for race day, but also getting back to our roots of making sure we hammer out that strength work (while still making sure the 30+ of you are ready for Hyrox Race day) 😉
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Come sweat with us! 😀