There’s no denying it, CrossFit is taking over the world, ok… maybe that was a little hyperbolic but it sure seems like it! These days you can’t go 20 minutes without passing by a CrossFit gym or hearing about someone’s CrossFit regimen.

That was a from a conversation I had a couple of weeks ago, and although it’s not exactly word-for-word that’s more or less what was covered and it stuck in my head.

The other day I put on an old pair of jeans and guess what, they were a bit snug on the thighs and butt, but here’s the thing…