In a time where almost anything, from online reviews to personal identities, can be replicated or faked, the importance of maintaining and surrounding ourselves with genuine, trustworthy relationships has never been more crucial. Here are a few tips to help support local business and ensure they survive in a time when we need them most.

Lots of new and exciting things happening at Raincity Athletics in September of 2022!

Coach Liz talks about why we’re taking a slow phased approach to our re-opening!

As always our focus is to keep our community safe and healthy, and not just from COVID-19.

There’s no denying it, CrossFit is taking over the world, ok… maybe that was a little hyperbolic but it sure seems like it! These days you can’t go 20 minutes without passing by a CrossFit gym or hearing about someone’s CrossFit regimen.

We have an awesome 3-part series coming your way featuring 4 of Olympic Village’s best when it comes to movement.

Your Olympic Village movement experts are back… this time, to give you their top tips for getting moving.

That was a from a conversation I had a couple of weeks ago, and although it’s not exactly word-for-word that’s more or less what was covered and it stuck in my head.

Exercise isn’t complicated, it’s actually pretty straight-forward when you strip away all the hype, myths, and fancy gadgets and get back to the basics.

Ok, spoiler alert, this post is me geeking out a little bit about training intensity, (concerning cardio) and while I find this kind of stuff pretty cool for some reason not everyone else does (heads up, not a good topic for your typical night out….)

The other day I put on an old pair of jeans and guess what, they were a bit snug on the thighs and butt, but here’s the thing…