A walkthrough on how to develop your handstand pushup skills.

That was a from a conversation I had a couple of weeks ago, and although it’s not exactly word-for-word that’s more or less what was covered and it stuck in my head.

Exercise isn’t complicated, it’s actually pretty straight-forward when you strip away all the hype, myths, and fancy gadgets and get back to the basics.

Ok, spoiler alert, this post is me geeking out a little bit about training intensity, (concerning cardio) and while I find this kind of stuff pretty cool for some reason not everyone else does (heads up, not a good topic for your typical night out….)

The other day I put on an old pair of jeans and guess what, they were a bit snug on the thighs and butt, but here’s the thing…