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info@raincityathletics.ca
#102 - 333 Terminal Ave, Vancouver
info@raincityathletics.ca
#102 - 333 Terminal Ave, Vancouver

Raincity Athletics

NEWS & ARTICLES

Community: A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

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UPCOMING EVENTS

Category:

MEMBERS NEWS

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  • RAthletes News

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NEWS AND ANNOUNCEMENTS

  • Free Beginners’ CrossFit Class Cancelled for Summer

    Due to the rapid increase in memerships leading into summer we have decided to postpone/cancel the Free Beginners' Class for the remainder of the summer in order to focus on ensuring our current members have the BEST product possible 🙂 If you're interested in checking us out, we'll be running month...
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  • 201605 Free Class Schedule Changes

    Please make sure you check the schedule for Free Classes. Due to the busy summer season we have cancelled a handful of our Saturday Free classes over the coming months in order to be sure we can best serve our current clients. Schedule: www.raincityathletics.ca/schedule Please note – free clas...
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  • Vancouver College of Massage Therapy and Raincity Athletics

    Raincity Athletics has partnered with Vancouver College of Massage Therapy for the greatest 'win/win' partnership of all time. VCMT Students are 2nd year Massage Therapy students who have learned the techniques and methods required to begin treatment, and now are in need of some bodies to practice o...
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  • Raincity’s New 45min ‘Metcon’ Class on Fridays

    These classes are 45 minute high intensity sessions that take the principles of CrossFit (functional movements performed at high intensity) but eliminate the strength work of our typical CrossFit classes. On top of that, in order to keep intensity as high as possible we eliminate many of the barbell...
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Category:

TRAINING ARTICLES

Category:

SKILL DEVELOPMENT

  • Pistol & DU Skill Development

    Warm-Up – 3-5min Skipping Practice – Play around with it/get a feel for the rope (singles, doubles, 1 foot… Rounds – 10 Samson Lunges – 10 Rolling ‘Pistols’ *start with 2-feet, progress to 1-foot if capable – 10/side Ankle Circles – 10 Wall Angels – Banded A...
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    02 February 2016
  • Handstand Pushup Skill Development

    F) Movement Patterning & Warmup Hollow Body Plank ( https://youtu.be/5T7NZQMkAjE?t=1m1s ) Handstand Floor Press ( https://www.youtube.com/watch?v=hakg0Ab23IE ) D) Application of  Proper Position Wall walk & hold (nose to wall) – minimal contact with wall ( https://www.youtube.com/watch...
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    07 October 2015
  • Pullup Skill Development

    F) Movement Patterning & Warmup Hollow Body https://youtu.be/VyrUmzIHmzw?t=22s Superman Hanging Lat activation (scap pullup) https://www.youtube.com/watch?v=t1_DN3orFFI D) Strength Development Top of pull hold https://www.youtube.com/watch?v=MOCL43KyDgQ Jumping Negative CTB https://youtu.be/bQ01...
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    10 September 2015
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Contact
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo