The Raincity Athletics OnRamp program is there to ensure athletes are 100% prepared (both physically and mentally) to join group class sessions. Since we will be continuing with [FF] Individual Access during COVID-19 (until at least March 2021: see the news blog update here for more info) we are making some temporary adjustments to ensure athletes are ready to schedule themselves in & complete programming on their own during [FF] Individual Access.

About the Raincity OnRamp

• It will still focus on teaching athletes the basics of all the major lifts & gymnastics movements

• It will still have 6 or 10 session options depending on the athletes level (which will be assessed at their FREE private workout trial)

• Full details about the Raincity OnRamp: www.rncty.ca/programs/onramp

Updated OnRamp Options

The OnRamp coach will work with their athlete to determine the best way to move forward after their 6 or 10 OnRamp sessions…

OPTION 1: For athletes who are feeling confident in both movements & understanding the [FF] programming options after their OnRamp

Athletes can still utilize the existing 2 weeks of full time membership that’s included if they feel comfortable & ready for [FF] Individual Access, your coach will help you reserve your first few sessions!

OPTION 2A: For athletes who are confident in their movement, but need a little more direction on how to read & understand the workout programs in SugarWOD

This option includes 2 additional OnRamp/PT sessions during [FF] Individual Access blocks & replaces the existing 2 weeks of full time membership option.

Instead of 2 weeks of coming in on your own, you’ll get 2 additional Private Training ONRAMP sessions where the coach will reserve you for [FF] Individual Access & then come in with you to help ensure you are comfortable reading, understanding, and following the workout of the day from SugarWOD.

OPTION 2B: For athletes who aren’t feeling confident enough to follow the [FF] programs in a group environment yet.

This option may also be utilized if scheduling doesn’t allow for option 2. It also replaces the existing 2 weeks of full time membership option.

Not ready to be amongst everyone else yet? No worries! Your coach will take you through 2 additional Private Training sessions to help ensure you’re ready!