In a time where almost anything, from online reviews to personal identities, can be replicated or faked, the importance of maintaining and surrounding ourselves with genuine, trustworthy relationships has never been more crucial. Here are a few tips to help support local business and ensure they survive in a time when we need them most.

Thank you to our incredible community that stepped up and helped ensure the IF3 Masters & Juniors World Championships was a huge success.

Lots of new and exciting things happening at Raincity Athletics in September of 2022!

We’ve made some temporary updates to our OnRamp program to help ensure our athletes are ready for [FF] Individual Access during COVID-19.

• 6 easy steps for the most efficient way to ensure you clean everything at the end of your group class or sport access session

• See it in action: https://youtu.be/ggBWUHYsXZc

Coach Liz talks about why we’re taking a slow phased approach to our re-opening!

As always our focus is to keep our community safe and healthy, and not just from COVID-19.

• Temporary membership options during COVID-19 protocols

• See the COVID faq: faq.raincityathletics.ca

• Contact us to sign-up or for a free consultation!

Procedures and processes all members and coaches must follow during ‘un-coached sessions’ this includes things like sport access, and eventually open gym etc.

procedures and processes all members and coaches must follow during ‘coached sessions’ this includes private training and group classes.

In September of 2019 Raincity Athletics has officially dropped it’s CrossFit® Affiliation, right after putting 4 coaches through their CrossFit Level 2 Certificate course - find out why.

Program Director Liz Carrier explains why Raincity Athletics doesn’t follow the ‘constantly varied, functional movements, performed at high intensity’ prescription for programming.

We're proud of the method of group class programming that we have developed to ensure our [FF] Group Class Program is tailored to the needs of our athletes, while simultaneously guaranteeing safety alongside the best results for the least effort. 

Ride with Joce 

Raincity Barbell & Competition Coach Liz Carrier talks about our 3 incredible individual women who competed at the CrossFit Games West Regional 2017.

A look at perfecting your pull-up.

There’s no denying it, CrossFit is taking over the world, ok… maybe that was a little hyperbolic but it sure seems like it! These days you can’t go 20 minutes without passing by a CrossFit gym or hearing about someone’s CrossFit regimen.

We have an awesome 3-part series coming your way featuring 4 of Olympic Village’s best when it comes to movement.

Your Olympic Village movement experts are back… this time, to give you their top tips for getting moving.

An in-depth look at how to develop your Pistol & DU's!

A look at perfecting toe to bar skill development.